Fight Cellulite: Diet, Exercise and More

Many Americans are familiar with cellulite; that beautiful subcutaneous fatty substance that dimples the skin of its victims. While many people have heard of treatments available for the reduction of cellulite, including scrubs, creams, massage treatments, laser treatments and electrotherapy, the secret to cellulite eradication may actually lie in our diet. The connection between and diet is more prominent than you might think. The key behind eating with the purpose of fighting cellulite is to focus on foods that promote healthy cells. In addition, exercise is also important. Read below for more on how diet and exercise affect cellulite.

Fight Cellulite with Diet

Fighting cellulite starts within with internal nutrition and adequate water in take. In addition, there are several types of foods that should be found in the diet in order to promote health on a cellular and tissue level. One of the most important dietary categories that needs to be incorporated into the diet is protein. These include proteins that are found in lean meats such as chicken and turkey, beans, and legumes, including peanuts.

In addition to proteins, it is also recommended that a lecithin supplement is added to the diet, or that foods rich in lecithin are eaten. Lecithin rich foods include tomatoes, spinach, soy and eggs. Finally, fatty acids are also important in the maintenance of healthy cells. These include acids found in fish, nuts, olive oil and avocados.

But it's not just what you eat that is important in the fight against cellulite; it is also what you drink that matters. The most important drink one can intake is pure water. The recommend dosage is eight, eight-ounce glasses a day for a total of 64 ounces. In addition, pomegranate juice and raspberry tea are also recommended for fighting cellulite.

Exercise To Win The Cellulite Fight!

It's no secret that exercise has a dramatic impact on our health. When more calories are burned then are taken in, the body begins to break down its fat reserves, which will have an effect in the appearance of cellulite. In addition, exercise increases circulation and helps the lymphatic process of removing toxins and broken down cells. Inward circulation is not the only focus of a more natural approach to cellulite removal. Outward circulation can also be increased by taking a dry brush and brushing the affected areas upwards toward the heart daily.