Calisthenics: Its meaning

Calisthenics are actually repetitive exercises that help in strengthening the body and improve the figure. The word "calisthenics" has come from the Greek words "kallos" for beauty and "thenos" for strength. The calisthenics exercises must be increased gradually until a stage is reached, where the body gets adjusted to it. The calisthenics exercises are intense and physically demanding, even at the core level. The exercises are harder than they look. Examples of calisthenics exercises include push ups, stand with feet shoulder wide apart, then squatting as far as possible bringing the arms forward parallel to the floor and then returning to the same position. The other exercise includes push-ups.

Its benefits

Calisthenics exercises help in improvement in the health and the level of fitness. One will feel more fit and energetic after doing the exercises. It also increases the self-confidence. This type of exercise also contributes to mental well-being and helps treat depression. Heavy calisthenics can help to improve self-depression. It reduces the mental sickness and relieves or slackens the nervous system of the body.

Calisthenics exercises help in improving the health of the body as well as the mind. They are helpful in gaining stamina and resistance to diseases originating due to foreign objects and dust. It helps in stress management and combat stress related physical and emotional illness. People who exercise regularly feel its effects better. Chemicals called neurotransmitters, produced in the brain are stimulated during exercise. These neurotransmitters mediate the moods and emotions and they feel one feel less stressed. Exercises help in feeling less anxious.

The calisthenics exercises help in keeping the bones fit and flexible and they will be less prone to fractures and osteoporosis. Regular such exercises help in maintaining the muscular strength and normal blood pressure, hence, promoting good cardio-pulmonary symptoms in the body. These exercises include various types, but their good effects will only manifest if done religiously and according to the instructions, in order to avoid certain risks.