Avoid over exercising to not to decrease your sperm count

If you are having troubles in conceiving or are thinking about getting pregnant, it is important to be aware how exercise can influence your fertility. Though most of us never think about it, exercise is a key factor in many cases of infertility. Exercising too much or too little can really impact your body's natural fertility which can prevent you from becoming pregnant. So, if you are currently undergoing fertility treatments or just thinking about becoming pregnant, consider the impact that exercise may be having on your fertility levels. Sometimes exercise can be the cause of infertility. Many men and women who exerciser a lot are actually hurting their chances of conceiving a child.

Women and over exercise

Over exercise is a major cause in women for infertility. Women who over exercise have a risk of loosing too much body fat, since fat helps to produce estrogen, women with little body fat may not ovulate regularly. Many women, over exercising experience oligomenorrhea, which can contribute to fertility difficulties and some women also stop getting their periods.

Men and over exercising

Over exercising can also affect male fertility. Exercising too much can cause internal temperature of a man's testicles to rise. Typically, your testicles remain at temperature of 96 degrees. If your testicles become warmer than this, sperm begin to die, leading to a low sperm count. Men who over exercise and become underweight can also experience lower sperm mortality and poor sperm morphology.

Benefits of exercising

Exercise is an integral part of healthy lifestyle. When exercise is pursued in healthy moderation, it can actually help to increase fertility level. Exercising 30 minutes a day, three to four days a weeks, can help your way to pregnancy. When paired with a healthy diet and good self-care, exercise can stimulate fertility and many help you could conceive. Your sperm count increases in thus helps you.
Exercise only up to a certain extent. Do not over exercise as it will lower down your sperm count. Exercising has its good effects only when it is correctly done or else it will put you in a bad state instead.