Avoid acidic foods in order of increment of sperm count
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A sperm plays a vital role in creating a new life. The quality and quantity of sperms in the semen are the next important factors that have a bearing on conception. A low sperm count... |
A sperm plays a vital role in creating a new life. The quality and quantity of sperms in the semen are the next important factors that have a bearing on conception. A low sperm count translates into difficulty in conception. Some of the common problems that men suffer are low sperm count, unhealthy sperm, quantity and quality of the sperm. For semen to be healthy it should either be white or grey colored, thick and more in quantity. Studies have shown that for every ml of semen there must be 20 million sperms. The overall sperm count should be at least 40 million of which 75% should be alive and 30% should be of normal shape and form. In that, 25% should have a good swimming speed to move forward. Sperm count below the normal conditions is called as Oligospermia and if there are no sperms in the semen it is called as Azoospermia.
Having a proper diet
As well as eating a healthy diet, it is important to know that certain substance is known to lower fertility. Follow an organic, whole food diet, avoiding addictives, preservatives and chemicals such as artificial sweeteners. Modern methods of food production mean that much of our food is grown in soil robbed of nutrients by intensive farming, with the no result that we no longer receive the correct amount of vitamins and minerals. In addition, the preservatives found in most processed food can upset blood sugar levels and disrupt the body's balance. This can lead of osestogen, which can affect women's chances of becoming pregnant. Eat a balanced diet and include plenty of fresh fruits and green leafy vegetables. Acidic foods lower down the sperm level instead of an increment in it.
Avoid acid intake
An acidic balance decreases the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease its ability to repair damaged cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. So also decrease sperm count.